Daily Archives: June 9, 2017

WHAT ARE THE BENEFITS OF USING THE SWIMMING GOGGLES?

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Whether you may be the competitive pool swimmer or someone who enjoys the occasional dip in an ocean during the vacation, wearing the pair of swimming goggles can offer number of benefits. Some of these benefits are noticeable, like ability to see underwater, but others are not so clear. If you are still in an enclosure about wearing them, then check out the following benefits.

  • Protects eyes from chlorine and saltwater: The first benefit of wearing the competitive swim goggles is that it mainly protects human eyes against chlorinated water or ocean water. Exposing eyes to saltwater or chlorine water is not at all going to cause any severe damage, but this is still quite painful nonetheless. Even very small amounts can create an intense burning sensation while leaving your eyes watery and red.

But, the pair of high quality swimming goggles offers you tight, waterproof seal which reduces the incursion of water into the eyes. Without chlorinated pool water and saltwater rushing into the eyes, you will have a greater level of comfort while swimming.

  • Improves clarity: Of course, wearing the swimming goggles can also improve the clarity and the vision. In case of competitive swimming in a pool, these lenses can improve your depth or the distance perception, and allowing you to judge better on when to turn and go toward improving the lap period. This is not to mention, you itself able to see your lane more clearly, so that you can better judge your line.

Even if you swim strictly for some recreational purpose, you are very much sure to appreciate the improved in clarity which the pair of swimming goggles would offer. This is otherwise the simple accessory which can make the different world, while you are competing against other swimmers.

  • Bottom line: Swimming goggles may not offer same benefits like the swim cap, but there are some other reasons why one should use this. They help you to protect your eyes from chlorine and salt water and also they are providing greater clarity.

These are few benefits of using the swimming goggles, so you can buy it according to your needs.

 

5 Natural Remedies for Treating Hypothyroidism

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Hypothyroidism can be a debilitating illness if not treated effectively, but manageable if you use natural remedies in accordance with medication, a nutrient dense diet, and supplements. It is easy to lose confidence and give up hope with a disease of this nature, but remember all is not lot if you are suffering, and that the power is very much in your hands.

Natural remedies are known to have fewer side effects and can help you on the road to recovery, and the intention of these remedies is to address the root cause of the issue as opposed to masking the symptoms of illness. Often thyroid problems derive from stress, poor diet, or a nutrient deficiency that can adversely affect your thyroid, and herbal supplements are often a great way to help people who don’t respond particularly well to medicine. Below are five natural remedies which have been proven to help people with hypothyroidism, and for everything else, be sure to visit websites such as ThyroidPharmacist.com for professional guidance, and for all the supplements you’ll need to get on the road to recovery.

Selenium
Research has suggested that selenium plays a big part in thyroid hormone metabolism, and there are multiple foods on the market which contain selenium, including tuna, turkey, and brazil nuts. It goes without saying you should maintain a diet that includes these foods, and this will help manage your hypothyroidism no end. Thyroiditis can often cause your immune system to attack your thyroid, and this can in turn diminish your body’s selenium supply. By supplementing this element in your diet, your T4 levels can be maintained effectively, but before you start taking selenium by the bundle load, it’s important to remember maintaining a balance, since every person different, so talking to your doctor for advice is highly recommended.

Sugar Free Diet
Sugar has been known to cause inflammation, and can negatively affect hormones associated with the thyroid. This can accentuate symptoms associated with hypothyroidism, and though sugar might boost your energy in the short term, regarding your long term thyroid functioning, sugar should be removed where possible.

Vitamin B
Vitamin B supplements are fantastic to help repair some of the damage caused by hypothyroidism, and if you can’t get enough vitamin B in your diet with foods such as peas, sesame seeds, tuna, asparagus, cheese, and milk, supplements are highly recommended, and these will additionally help with various other conditions such as heart disease, stomach issues, blood clotting, and many others.

Probiotics
These are great for helping you to deal with bacteria in the gut, since they help keep your stomach healthy, and probiotics yogurts are quite common for helping to support your body and the functioning of your thyroid. Probiotics are found in foods such as raw cheese, kefir, kombucha, and many others.

Gluten Free Diet

Going on a gluten-free diet will help your thyroid, and though evidence is mixed regarding this, it is good to take as many precautionary measures as possible on route to recovery.