Hypothyroidism can be a debilitating illness if not treated effectively, but manageable if you use natural remedies in accordance with medication, a nutrient dense diet, and supplements. It is easy to lose confidence and give up hope with a disease of this nature, but remember all is not lot if you are suffering, and that the power is very much in your hands.
Natural remedies are known to have fewer side effects and can help you on the road to recovery, and the intention of these remedies is to address the root cause of the issue as opposed to masking the symptoms of illness. Often thyroid problems derive from stress, poor diet, or a nutrient deficiency that can adversely affect your thyroid, and herbal supplements are often a great way to help people who don’t respond particularly well to medicine. Below are five natural remedies which have been proven to help people with hypothyroidism, and for everything else, be sure to visit websites such as ThyroidPharmacist.com for professional guidance, and for all the supplements you’ll need to get on the road to recovery.
Research has suggested that selenium plays a big part in thyroid hormone metabolism, and there are multiple foods on the market which contain selenium, including tuna, turkey, and brazil nuts. It goes without saying you should maintain a diet that includes these foods, and this will help manage your hypothyroidism no end. Thyroiditis can often cause your immune system to attack your thyroid, and this can in turn diminish your body’s selenium supply. By supplementing this element in your diet, your T4 levels can be maintained effectively, but before you start taking selenium by the bundle load, it’s important to remember maintaining a balance, since every person different, so talking to your doctor for advice is highly recommended.
Sugar Free Diet
Sugar has been known to cause inflammation, and can negatively affect hormones associated with the thyroid. This can accentuate symptoms associated with hypothyroidism, and though sugar might boost your energy in the short term, regarding your long term thyroid functioning, sugar should be removed where possible.
Vitamin B supplements are fantastic to help repair some of the damage caused by hypothyroidism, and if you can’t get enough vitamin B in your diet with foods such as peas, sesame seeds, tuna, asparagus, cheese, and milk, supplements are highly recommended, and these will additionally help with various other conditions such as heart disease, stomach issues, blood clotting, and many others.
These are great for helping you to deal with bacteria in the gut, since they help keep your stomach healthy, and probiotics yogurts are quite common for helping to support your body and the functioning of your thyroid. Probiotics are found in foods such as raw cheese, kefir, kombucha, and many others.
Gluten Free Diet
Going on a gluten-free diet will help your thyroid, and though evidence is mixed regarding this, it is good to take as many precautionary measures as possible on route to recovery.