Category Archives: Weight loss

3 Foods to Add to Your Diet for Weight Loss

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Are you looking for a way to lose weight the right way? If so, then you’ve come to the right place. Keep in mind, however, that every weight loss regimen on the planet requires determination and willpower. If you quit halfway through, then you might go back to square one. Now, there are fast weight loss schemes that you can find out there, but these will usually come with a catch.

Losing weight properly and with a safe way of achieving fitness goals requires time and devotion. So without further ado, read on to know 3 foods that’ll assist you in your weight loss efforts.


Quinoa is a type of whole grain food, but it’s unique than most. It’s because this whole grain is a complete protein. One serving of it on your plate will give you roughly 7-grams of the mineral. Not only does it have protein, but it’s also high in fiber content. Do note that dietary fiber is essential to weight loss because it binds cholesterol and fat. Furthermore, this all-time favorite whole grain also has excellent content of vitamins, minerals, and eight essential amino acids. Its mineral content includes the following: iron, calcium, phosphorous, and vitamin B12.


If you’re looking for a “meaty” flavor but don’t want to eat meat, then you can opt for consuming mushrooms instead. Mushrooms have a similar taste and texture to meat, and it’s a great addition to dishes with lean meat as the primary ingredient. Furthermore, mushrooms can hold up to cooking, which means that they can serve as a substitute for meat for vegetarians and vegans. Studies even show that ruling out meat with mushrooms for one meal per day will bring about significant weight loss results. It’s because you’re going to reduce your daily calorie intake by a considerable amount. Not only is it more nutritious than meat, it’s also inexpensive as well.

Dark Chocolate

Can’t get rid of the sweet tooth when you’re trying to diet? If so, then you can turn to dark chocolate. There are plenty of health benefits when you consume dark chocolates, especially if it comes from cocoa. Cocoa has polyphenols and flavonoids, and these are nutrients that hold strong latent health benefits to consumers. For instance, consuming dark chocolate on a regular basis (for at least twice a week) can bring about a lower Body Mass Index (BMI), according to certain studies. Just don’t go overboard with eating it because it’s still a bit high in calorie content.

Aside from these examples, you can also add berries, spinach, peppers, apples, and carrots to your daily diet, and all of these will assist you in losing weight. If you need more information how to achieve proper weight loss, then follow this link: